This weeks podcast is up on iTunes, Spotify and Google Play featuring my girl Amber Lilystrom. 

Now, I have known Amber for just about 10 years now.  We met back when we first started competing in fitness competitions.  There was a time I was Amber's coach and I have watched her grow in so many ways and help thousands of women over the course of the last 5 1/2 years, become a mom, leave corporate America to follow her dreams and that just the tip of it.  Listen in to...

What came out of Sunday was a mix of emotions for most people Kobe Bryant and his daughter Gigi and seven other passengers died in a helicopter crash on the way to his daughters game. That same night the Grammys were held and what Alicia Keys called the house the Kobe Bryant built, Staples stadium.

Watching the show that night and the dedication that people had towards Kobe was very emotional and very moving.  What Usher did for prince was crazy good and then you have Billie Eilish an...