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How to jump out of bed as a ball of energy!

health podcast Jan 28, 2020

Want to learn how to cartwheel out of bed in the morning? Ok maybe not BUT You’ll want to listen to what the bada$$ Jen DiCandia has to say about authentic relationships, building community, how movement is medicine and if you don’t like it DON’T do it!!

Listen to the latest #podcast on ITunes & Google Play! It’ll make your Tuesday morning drive to work worth it!

Click here to listen

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I did a thing! United Ostomy Association of America Feature Article

health ostomy Jan 22, 2020

Well I did a thing! I know, I know I am always doing a thing lol. I have been posting about Ivan a lot more and the United Ostomy Associations of America asked if they could feature me and Ivan on their website to help grow ostomy awareness! I feel so honored and blessed to help as many people as I can.  Read the Article Here.

The UOAA promotes quality of life for people with ostomies and continent diversions through information, support, advocacy and collaboration.

United Ostomy...

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Age shouldn't define what you want to do, with Jodi Harrison Bauer

health podcast Jan 21, 2020

Can you be 58 and try out for the Swimsuit Edition of Sports Illustrated? Jodi Harrison Bauer did!   Click Here to listen to the Podcast.  

This one is a great one!  Jodi Harrison Bauer recently auditioned for Sports Illustrated 2020 Swimsuit issue, coming in at an impressive top 60 out of over 5,000 women most less than half her age!  She did it to create a platform for her message in supporting women of all ages stating that they’re never too young...

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My dream of becoming OPLEN is happening!!

beauty business health podcast Jan 09, 2020

Good morning ladies! 

So yesterday something amazing happened!   I have dreamt for a long time about having my own show.  I love to interview people, years ago I said I wanted to be called "Oplen" You know a mixture of Oprah and Ellen LOL. Well yesterday my first episode of my new podcast dropped on iTunes!   

What I wanted to create for you is a place you can come and laugh, relax, have a good time and learn something along the way!   I have been...

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Tuna Tartar

health recipe Sep 04, 2019




2 pounds very fresh tuna steak

1/4 cups olive oil

3 Medium Granny Smith Apples 

1/4 cups minced scallions, white and green parts

1/4 cup freshly squeezed lime juice

1 teaspoon wasabi powder

2 1/2 tablespoons soy sauce

2 tablespoons hot red pepper sauce ( I use sriracha)  

kosher salt &  pepper to taste 

3 Ripe Avocados 

Sesame seeds 




Serve with:


Pickled Ginger


Seweed salad

Wonton Strips

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Vegan Blueberry/Orange Muffins

health recipe Jul 04, 2019

Well today is 4th of July and I decided to make some delicious muffins to start the day. I hope you enjoy them as much as John and I do.


2 cups spelt flour

1/2 cup sugar in the raw

2 tsp baking powder

1/2 tsp salt

1/2 tsp baking soda

2 cups fresh blueberries

1 cup orange juice

3 1/2 tbsp applesauce

2 tsp vanilla extract

Preheat oven at 350. Place baking cups into muffin tins.

In large bowl combine all dry ingredients, fold blueberries into dry mixture (make sure to do this or...

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